Yoga Therapy is the application of yoga to the healing process. According to widely available research, yoga can reduce your blood pressure and other physical signs of stress. Yoga that is more vigorous can improve your heart health and functional strength—the kind of strength you need for daily tasks, and in fact, regular yoga practices also enhance balance and flexibility. In addition to its physical benefits, yoga in Sri Lanka also offers psychological and emotional advantages, in addition to reducing depression, anxiety and fatigue.
Home to a range of yoga-inspired lifestyles and remedies, Sri Lanka is known globally for its ayurvedic practices, and yoga and meditation retreats. Offering a rich history of culture and heritage, yoga retreats based in Sri Lanka, draw upon ancient wisdom and health sciences, with a holistic approach to wellness that have become a major draw for those looking to maintain or improve their physical and mental well-being,
Sri Lanka is one of the best countries in Asia to perfect your practice, regardless of how experienced you are with yoga or how new you are to the practice. Read on for the most spiritual places in Sri Lanka to take classes, get your teacher training certificate, or take your first steps into the world of yoga! From mountain-top retreats to beachside meditation sessions, Sri Lanka has something for everyone regardless of how far along you are on your yoga and mindfulness journey.
Mirissa: surf and yoga
Travelers flock to the small beachside town of Mirissa for a variety of reasons, including its beautiful beaches, opulent villas, an abundance of entertaining activities, and first-rate restaurants. The outstanding yoga schools and studios in the city, however, are what attract yogis the most. You might find it challenging to choose between them because each one offers a stunning setting and qualified, experienced instructors – both local and international! However, Sri Lanka’s south coast offers a plethora of yoga styles and retreats, from Tantra to Kundalini!
Unawatuna: jungle yoga
For a yoga experience, enhanced by nature, try jungle yoga in Unawatuna. Jungle yoga in Sri Lanka is an immersive experience that invites you to explore the union of nature and your body, allowing you to sink into the serenity of the jungle and open your heart to its healing vibrations.
One of Sri Lanka’s top locations for yoga practice is Ahangama. This laid-back beachside village is home to a number of incredible studios, all of which offer classes, courses, and retreats that are expertly led. You can fully commit to your practice in this small village’s laid-back atmosphere and tranquillity. Try it out by attending a drop-in class, or enrol in a course or retreat to really work your mind, body, and soul!
You’re sure to find inspiration for your inner yogi in Sri Lanka’s breathtaking Hill Country. Ella’s lush tea plantations and undulating, green hills create a serene atmosphere that is almost otherworldly. It’s simple to connect with your inner spirituality in such a magical setting, and even easier with the assistance of Ella’s first-rate yoga instructors that come from around the world.!
Ayurvedic yoga in Sri Lanka is the traditional system of Yoga Therapy that is practised abundantly in Sri Lanka. The mechanism of understanding how yoga in Sri Lanka contributes to healing is the physiological model of Ayurveda. Ayurveda is the healing side of Yoga.
The healing process is supported by ayurvedic yoga therapists. Yoga therapy practitioners in Sri Lanka are well-positioned to offer supportive care to the patients of any healthcare professional, despite the fact that many of them set up independent practices and offer private sessions around Sri Lanka. Ayurvedic yoga therapists can collaborate with medical professionals, chiropractors, acupuncturists, spa and massage providers, and other members of the ayurvedic healthcare community. In their yoga studios, they can also teach yoga classes tailored to different doshas.
Colombo offers a mixed pot of yoga retreats and studios, from individual sessions that provide indoor spaces to outdoor group sessions that practise yoga in public parks – such as at Viharamahadevi Park or Independence Square, or on the beach. The key to finding your perfect yoga in Sri Lankaexperience is to understand your body’s needs. Regardless of where you choose to practise yoga, Colombo is a haven for the yogi in you and offers exclusive yoga classes that help several communities within Colombo to thrive..
Freely practised and widely available, Sri Lanka offers a plethora of yoga classes, retreats and lifestyles – including food and entertainment extensions that ensure a complete package of spiritual healing.
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